Which Behavioral Patterns Should I Establish To Promote Health?

While there are many ways to go about getting healthy, the organic, open-ended approach doesn’t work for everyone. In many cases, people need specific strategies and solutions that will help them get and remain on track to looking and feeling great around the clock. If you’re the type of individual who benefits from structure, note that there are specific behavioral patterns you can systematically implement to achieve substantive, ongoing health results. Here are three of them:

1. Eat More Dark Leafy Green Vegetables.

If you’re serious about looking and feeling better, get serious about incorporating dark leafy greens into your diet. This technique is important because these foods are believed to be the most nutrient dense of all! Note that in addition to containing fiber and folate, these vegetables come with ample amounts of calcium, iron, and vitamin C. Additionally, these veggies operate as antioxidants within our bodies. Some of the veggies you may want to incorporate into your diet to start receiving dynamic health benefits include:

• arugula
• kale
• spinach
• collard greens
• romaine lettuce
• leaf lettuce
• chicory
• swiss chard

2. Exercise.

In addition to incorporating foods like spinach and arugula into your daily diet, remember that getting in regular physical activity is immensely important if you’re serious about becoming and remaining healthy. Exercise enhances health by regulating your hormones, improving your mood, enhancing your self-confidence, and promoting heart health. There are multiple forms of physical activity that you can engage in to begin attaining these health-optimizing outcomes. Some of them include jumping rope, high intensity interval training (HIIT), cycling, and weight-lifting.

3. Practice Good Oral Hygiene.

One final behavioral pattern you should establish to promote good health is practicing good oral hygiene. This technique is effective because it will reduce your susceptibility to acquiring problematic diseases of the mouth. As such, it’s a good idea to implement good dental care habits like flossing twice a day. Also note that having your teeth professionally cleaned at least once a year can help keep them in good condition. If you are experiencing cosmetic issues with your teeth, know that help is available. For example, a group of dental implants Skokie IL professionals such as those of Northwestern Dental Growth may be able to help you.


Three behavioral patterns that you can establish to promote health are outlined above. Start using them immediately so you can begin leading the life of extraordinary wellness you deserve to have!