How to Maintain Liver Health for a Happy Life

The liver is an important organ that has many functions for the health of the body. Some of its functions are to break down fat, detoxify and neutralize toxins. Without a healthy heart, the body will not be able to achieve optimal health. Heavy work as a neutralizing toxins and filtering waste is what makes the heart vulnerable to disease. Therefore, we need to help the work of the heart by keeping the intake of food that enters the body.

Just like the liver in our body that we have to take care of our health, the heart that regulates our sense and mind must also maintain our health so that the mind feels peaceful and calm. Come on, let’s look at how to maintain the following liver health:


1. Kind
Surely you’ve heard the saying “What you sow, that’s what you reap”. That is, if you are kind to others, then others will be the same to you. Although it is not possible that there will be people who behave badly towards you, it should not be used as an excuse for you to behave badly towards others.
Basically every human being has a need to do good to others. Conscience tends to encourage people to do good. So, when a person does not follow his conscience, he will feel guilty and uncomfortable which ultimately makes the heart unhealthy.
To be able to be a kind person, first recognize the characteristics of a kind person as a reflection of whether you are already a person who is kind or not. After you recognize the characteristics, do the way to be a good person to make your heart healthy.

2. Respect the Feelings of Others
Sometimes we forget that other people’s mindsets and views of something must be different from us. Not only that, the sensitivity of someone accepting something must be different. Therefore, sometimes we forget and say offensive words because we feel the words are natural.
We must learn how to respect others so that there will be no more attitudes or words that hurt other people’s feelings. When we respect others at that moment we respect ourselves. That way, our hearts can feel calm because we ourselves feel valuable.
In addition to being careful in acting and speaking, we can respect the feelings of others by trying to see things from their point of view. Try to maintain the feelings of others, for example when there are differences of opinion, try to look from another perspective to be more objective. Try to get rid of selfishness and see things from many sides.

3. Be forgiving
Everyone must have done wrong. It is impossible for a human to do everything perfectly without the slightest gap. So, surely we must be ready to apologize and forgive at all times. Naturally, if we feel disappointed or hurt at other people’s behavior that is not in accordance with our wishes. However, it is a bad thing if we continue to remember and save the pain.
Instead of being calm, remembering the mistakes of others will actually make us stressful and anxious. The longer, our hearts will get sicker and less calm. So, try to forget about heartache. Forgive people who have hurt you. No need to say, just forget about that heartache.