What do you reach for when you have a sweet tooth? Chocolates bars? Hard candies? Loads of caramels? While these sweets are okay every once in a while, they can wreak havoc on your health, both mentally [according to thorough neuroscience training info] and physically. Ergo, you should instead reach for a piece of fruit when you feel those sweets cravings reaching their peak.
The following article highlights why you should choose snacking on fruit over eating candy, chocolates, or other sweets when your sweet tooth needs a kick.
Fruit is Nutritious and Packed with Vitamins that are Important to the Health of Your Mind and Body
Fruit has often been called nature’s candy. It’s naturally sweet, comes in amazing flavors, and packs a hearty punch of vitamins and nutrients that benefit your mind and body. For example, oranges are loaded with Vitamin C, which helps strengthen your immune system and stabilize your blood sugars.
Natural Sugar is Better for You Than Processed Sugar
Natural sugars, such as those found in fruits, are better for you than processed sugars because you know what’s in them. Whereas, processed sugars go through a system to get to their final form, and they lack nutritional benefits.
Fruits are Often More Flavorful and Delicious than Artificially Flavored Candies
Candies are artificially flavored and colored with dyes that could be as harmful to your health as processed sugars. Fruits, on the other hand, vary in flavors, with ripeness leading the way to sweetness. If you love a tinge of tartness, you can choose to munch on fruit before it’s peak. Or, you could cook with fresh fruits, like using overripe bananas in a vegan banana bread—sans artificial sugar.
Fruit Contains Healthy Amounts of Body-Beneficial Fiber
Fiber cleanses your body of toxins to ensure a healthy, smooth digestive system. Fruit, like apples, is loaded with fiber, aiding in slower digestion to keep your fuller for longer. The nutrients also help carry other vitamins throughout your body, before adding bulk to your bodily waste and promoting a cleaner digestive tract.